Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Kicking sugar, eating regularly, and staying up with workouts.
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Been traveling a lot so looking to settle in to a routine that will travel to my daughter’s well also this coming weekend... food prep some of Jamie’s recipes, no sweets, and stick with the workouts... AND don’t obsess.
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