Liz

I'm working myself into a healthy lifestyle. Weight loss is a simple benefit of this plan of mine.

Quick Facts

Favorite Health Food: Shakeology

Favorite Sinful Food: I've cream

My Preferred Method of Exercise: At home programs

My Approach to Weight Loss: Container counts, exercise, paleo diet

My Weight Loss Program: BeachBody

My Diet Plan: Paleo Diet

Fitness/Exercise Apps: 21 day Fix app

Fitness Devices: FitBit

DietBet Winnings: $147.61

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-4.8% Since last weigh-in-13.4 lbs
0% 1-Month Change0 lbs
+1.9% Lifetime Change+5 lbs

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Oct 02, 2019 · 269 lbs

Non-scale victory of the week!

I didn’t binge on food while on vacation

What do you feel you could have done better this week?

drank more water and ate better

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

meal prep and only eat what I plan

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Sep 20, 2019

Non-scale victory of the week!

staying true to my body and not pushing through workouts when I was sick

What do you feel you could have done better this week?

drank more water

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

follow the transform app to the “T”

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Sep 18, 2019 · 270.2 lbs

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Keeping motivated to continue to go after the long term goal. Doing the work even through the tough days.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

stick to my meal plan, drink enough water, intentionally move everyday

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