Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

getting out of bad habits and back into good ones again

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

clean eating. better sleep. cut down on alcohol. start yoga and body weight exercises.