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Need to be healthy and lose a lot of fat to replace with muscle. But most of all to be an example for my boys.
Quick Facts
Favorite Health Food: Cucumbers
Favorite Sinful Food: Bread
My Preferred Method of Exercise: Weights
My Approach to Weight Loss: Build muscle. Lose fat. Eat clean.
My Weight Loss Program: Bodybuilding.com Jamie Eason
My Diet Plan: Bodybuilding.com Jamie Eason
Fitness/Exercise Apps: RunKeeper, Map My Fitness, Runtastic, MyFitnessPal, Lose It!, sparkpeople
Fitness Devices: Apple Watch
DietBet Winnings: $48.52
DietBet Games
FLexing into fall with Jessica!! (Runner-up)
MARCHing Into Fitness With Jessica (Runner-up)
Summer Meltdown w/ Fighting2GetFit (Runner-up)
Get Your Fix with Autumn Calabrese (Winner)
Community Groups
Sep 05, 2018
Apr 17, 2018
Non-scale victory of the week!
I made dinner yesterday instead of fast food
What do you feel you could have done better this week?
More walking and more dinners at home.
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
More walking and more dinners at home
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Mar 05, 2018
Feb 27, 2018
Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Making time for exercise
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
1
What are your goals for the upcoming week?
Eat right and walk and lose 2 pounds.
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