Favorite Health Food: Shakeology
Favorite Sinful Food: Sushi
My Preferred Method of Exercise: Cardio Kickboxing
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Apple Watch
DietBet Winnings: $4,984.73
Non-scale victory of the week!
I cut down on snacking and stayed far away from leftover Halloween candy!
What do you feel you could have done better this week?
more veggies and less cheese
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
catchup on work so I can get more sleep.
See less
Non-scale victory of the week!
Exercising more
What do you feel you could have done better this week?
Even though I’m meal tracking, I’m not eating the right carbs and not getting enough hours of sleep
How many days did you exercise last week?
5
How would you rate your diet last week?
1
See lessNon-scale victory of the week!
Finally accomplished low carb today.
How many days did you exercise last week?
7
How would you rate your diet last week?
2
See lessNon-scale victory of the week!
Started my first 45-minute runs & found it isn’t as bad as I thought!
How many days did you exercise last week?
4
How would you rate your diet last week?
3
See less
Non-scale victory of the week!
Back on jogging after an indulgent annual Cousins weekend in Vegas!
What do you feel you could have done better this week?
Made better choices on vacation and laid off the alcohol
How many days did you exercise last week?
4
How would you rate your diet last week?
2
See lessNon-scale victory of the week!
Ran all 4 runs in my RunBet inthe first part of the week! That must mean I now enjoy running! 2nd victory was talking myself into getting back to kickboxing class.
What do you feel you could have done better this week?
I could be waking my butt up and going to 5am resistance bands classes. Also not treating the weekend like a 3-day cheat pass ok eating right.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
Keeping lower carbs...sometimes
What do you feel you could have done better this week?
Not have given into bad foods in times of work stress
How many days did you exercise last week?
4
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
Resisting diet energy drink
What do you feel you could have done better this week?
To not eaten carbs at the end of the days
How many days did you exercise last week?
5
How would you rate your diet last week?
3
See less