Non-scale victory of the week!

I’ve been able to overcome my allergies which have made things miserable for me this week.

What do you feel you could have done better this week?

I’m still not as consistent as I would like

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keeping up with my program

Non-scale victory of the week!

My joints aren’t hurting as much

What do you feel you could have done better this week?

Being more consistent with my diet

How many days did you exercise last week?

5

Non-scale victory of the week!

My clothes are starting to fit looser!

What do you feel you could have done better this week?

I’m working on listening to my body more and I think I need to improve on this but also that I am improving on this

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

I’ve been happy about staying consistent with my diet and accomplishing exercise 5 times this week

What do you feel you could have done better this week?

My water goal is 100oz and most days I didn’t make it. I think I could be better at this

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Work on my water intake and maintaing consistency with my diet.

What do you find most challenging in reaching your long-term weight loss goals?

Being consistent

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

2