Non-scale victory of the week!
meals have been 100% on point
How many days did you exercise last week?
7
How would you rate your diet last week?
5
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Tonya S.
“
To feel better, be healthy, and look great!
Quick Facts
Favorite Health Food: Butternut Squash
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Liift4 and running
My Approach to Weight Loss: Eating great and exercising 5 x week
My Weight Loss Program: Liift4/Barre Blend
My Diet Plan: 2b mindset
Fitness/Exercise Apps: BOD
Fitness Devices: Apple Watch
DietBet Winnings: $495.53
DietBet Games
Melissa and Joel's DietBet (Runner-up)
Flex Kickstarter (Runner-up)
The DietBet Kickstarter - Double Your Winnings! (Runner-up)
Spring Into Action with Ilana Muhlstein and Jennifer Jacobs (Winner)
Freeman Fall Fat Blast! (Runner-up)
Recent Photos
Apr 02, 2022 · 208.8 lbs
Sep 03, 2021 · 215 lbs
Mar 08, 2020 · 202.8 lbs
Non-scale victory of the week!
I was able to go out of town for 3 days and still workout and stay on my nutrition plan.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
keep going and stay motivated
See lessFeb 26, 2020 · 206 lbs
Non-scale victory of the week!
I was able to eat out and still stay on point!
What do you feel you could have done better this week?
everything was great!
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
keep it going
See lessFeb 15, 2020 · 209.2 lbs
Non-scale victory of the week!
Nutrition continues to be 100 % everyday. I have shown up to workout everyday!
What do you feel you could have done better this week?
Sleep
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep it going!
See lessJan 12, 2020 · 221.6 lbs
Non-scale victory of the week!
This weeks nsv is that my knees have not been hurting. I am now down 2 inches from my waist and 2 from my hips.
What do you feel you could have done better this week?
Everything was great
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep up with how I am currently doing. Consistency is key!
See lessJan 05, 2020 · 224.2 lbs
Non-scale victory of the week!
my food and water have been on point! i have also worked out everyday!
What do you feel you could have done better this week?
Everything was actually fabulous for once!!
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
continue working towards consistency and staying on target even when the scale fluctuates
See lessNov 20, 2019 · 222.4 lbs
Non-scale victory of the week!
meal prepping for the week
What do you feel you could have done better this week?
not give in to temptation
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
get stricter on nutrition and work out 6 times and sleep better
See lessNov 09, 2019 · 226.4 lbs
Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Nutrition
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
getting enough sleep and focusing on my nutrition
See less