Tonya S.

To feel better, be healthy, and look great!

Quick Facts

Favorite Health Food: Butternut Squash

Favorite Sinful Food: Pizza

My Preferred Method of Exercise: Liift4 and running

My Approach to Weight Loss: Eating great and exercising 5 x week

My Weight Loss Program: Liift4/Barre Blend

My Diet Plan: 2b mindset

Fitness/Exercise Apps: BOD

Fitness Devices: Apple Watch

DietBet Winnings: $495.53

Recent Photos

Friends (5)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.5% Since last weigh-in-3 lbs
0% 1-Month Change0 lbs
+2.4% Lifetime Change+4.6 lbs

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Apr 02, 2022 · 208.8 lbs

Non-scale victory of the week!

meals have been 100% on point

How many days did you exercise last week?

7

How would you rate your diet last week?

5

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Sep 03, 2021 · 215 lbs

How many days did you exercise last week?

7

How would you rate your diet last week?

5

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Mar 08, 2020 · 202.8 lbs

Non-scale victory of the week!

I was able to go out of town for 3 days and still workout and stay on my nutrition plan.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

keep going and stay motivated

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Feb 26, 2020 · 206 lbs

Non-scale victory of the week!

I was able to eat out and still stay on point!

What do you feel you could have done better this week?

everything was great!

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

keep it going

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Feb 15, 2020 · 209.2 lbs

Non-scale victory of the week!

Nutrition continues to be 100 % everyday. I have shown up to workout everyday!

What do you feel you could have done better this week?

Sleep

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep it going!

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Jan 12, 2020 · 221.6 lbs

Non-scale victory of the week!

This weeks nsv is that my knees have not been hurting. I am now down 2 inches from my waist and 2 from my hips.

What do you feel you could have done better this week?

Everything was great

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep up with how I am currently doing. Consistency is key!

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Jan 05, 2020 · 224.2 lbs

Non-scale victory of the week!

my food and water have been on point! i have also worked out everyday!

What do you feel you could have done better this week?

Everything was actually fabulous for once!!

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

continue working towards consistency and staying on target even when the scale fluctuates

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Nov 20, 2019 · 222.4 lbs

Non-scale victory of the week!

meal prepping for the week

What do you feel you could have done better this week?

not give in to temptation

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

get stricter on nutrition and work out 6 times and sleep better

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Nov 09, 2019 · 226.4 lbs

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Nutrition

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

getting enough sleep and focusing on my nutrition

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