Fatgirlfedup's SWEATember Startup (Runner-up)
Back to School Shape-Up! (Runner-up)
Sparkle Through Summer w/Losing For Health! (Runner-up)
Motivated in May w/Losing For Health! (Runner-up)
Facing 2020 HEAD ON with Bloodsweatfiness (Runner-up)
What do you feel you could have done better this week?
I didn't do much of anything this week, everything has been overwhelming. but the one thing I plan to work on this next week is to keep up communication, with my coach and my circle of support to keep me going.
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
keep up the awesome work on my diet, and get back to exercising. starting with the Core Play.
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Non-scale victory of the week!
Drinking more water
What do you feel you could have done better this week?
Less eating out.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Walking everyday, drink more water, only eat food from home.
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How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Better nutrition
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Non-scale victory of the week!
stuck with walking even when it rained, or my shoes were wet... nothing can stop me this time!
What do you feel you could have done better this week?
eat better
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
meal prep work break meals
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Non-scale victory of the week!
got my cpap back up and running, getting better sleep!
What do you feel you could have done better this week?
Eat better. Prep more meals, don't eat out.
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Start 5k training-walking and start meal planning and prepping.
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Non-scale victory of the week!
only had one bowl of ice cream at work when it was available.
What do you feel you could have done better this week?
not gone out to eat as often.
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
stick to a better diet change.
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Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Keeping at it when everyone else around me doesn't care about their health.
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
Meal prep and stick to the planned meals
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