Favorite Health Food: Grilled salmon and veggies!
Favorite Sinful Food: Anything sweet!
My Weight Loss Program: 21 day fix
My Diet Plan: 21 day fix
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
DietBet Winnings: $676.79
Non-scale victory of the week!
Resisting desserts.
What do you feel you could have done better this week?
More workouts. But I have walked the stairs and done more walking so thats a start.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
Meal prepping today's food!
What do you feel you could have done better this week?
Worked out more. Drank more water
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Work out 4 days. Drink 64 oz of water per day. Meal prep 4 days
See less
Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Tracking my meals. Drinking more water. Working out.
See less
