Favorite Health Food: Celery
Favorite Sinful Food: Donuts
My Preferred Method of Exercise: Weight training and Running
My Approach to Weight Loss: Eat every 3 hours and track macros.
My Weight Loss Program: I don't follow a program
My Diet Plan: Eat clean
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $5,420.15
May 1-2 Make the New Year Magic Transformer - $10,000 in prizes! - Round 4
Non-scale victory of the week!
Right on schedule with running plan.
What do you feel you could have done better this week?
Better attitude. Was feeling done with weigh-ins.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Find foods I enjoy eating.
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Non-scale victory of the week!
Finished all my runs outside.
What do you feel you could have done better this week?
Slept more
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Considering joining a RunBet instead of focusing on weight.
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Non-scale victory of the week!
I haven’t quit
What do you feel you could have done better this week?
Planned meals
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Plan meals night before.
See lessNon-scale victory of the week!
I chose fruit over pie.
What do you feel you could have done better this week?
Planning meals
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Continue with sugar detox. Get to bed by 9:30.
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Long-term goal weight
125 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency-I fade quickly. Keeping the weight off once the incentive is gone.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Not dessert until Sunday.
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