Long-term goal weight
40 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Skipping meals, not drinking pop
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
exercise 3 x’s; drink no more than 1 can pop daily; make one vegetarian meal daily
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