Non-scale victory of the week!

Despite having a super busy and stressful week, I still managed to eat well 90% and got in a couple strength training days.

What do you feel you could have done better this week?

Skipped that cinnnamon roll

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get back on track as soon as vacation is over.

Non-scale victory of the week!

Didn't let a stressful week of presentations and company meetings distract me from my goals :)

What do you feel you could have done better this week?

Nothing, I did my best and stayed on point.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue to eat healthy & balanced, get in at least 4 days of workouts.

Non-scale victory of the week!

Skipped the hotel breakfast bar and had a protein shake every morning instead.

What do you feel you could have done better this week?

I wish I could have gotten in a couple more workouts but our schedule was too busy

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get back to my workout routine after my company presentation on Wednesday.

Non-scale victory of the week!

Back on track, worked out and ate well this week :)

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Just started a week long business trip. My goal is to stay focused and stay on track while away.

Non-scale victory of the week!

Resisted stress eating even though it is a crazy stressful week.

What do you feel you could have done better this week?

I wish I would have gotten more workouts in but life happened.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Restart my daily workouts.

Non-scale victory of the week!

Completing week 1 of stepbet even though I recieved some devastating family news and was very down.

What do you feel you could have done better this week?

Even though I missed two workouts I still feel I did my best this week in light of everything that was going on.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get back on track with workouts.

Non-scale victory of the week!

Motivation increased. Better outlook this week :)

What do you feel you could have done better this week?

Nutrition could have been better. Missed a workout day because Vanessa was sick.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Workout at least 3 days.

Non-scale victory of the week!

Didn't skip any workouts even though I had a super busy and stressful work week

What do you feel you could have done better this week?

My motivation was near zero this week.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Increase motivation. Might start Core de Force

Non-scale victory of the week!

Beating the challenge!

What do you feel you could have done better this week?

Ate better over the weekend

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get my nutrition back on track

Non-scale victory of the week!

Century squats!

What do you feel you could have done better this week?

More energy during workouts.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Finish strong and beat the challenge!