Non-scale victory of the week!

Resisted food for another dietbet.

What do you feel you could have done better this week?

Resisted food for this diet bet so id still be lower than what I am.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To get back into the water and make sure I stay away from big portions.

Non-scale victory of the week!

Avoided sweets and soft drink and drunk many litres of water a day.

What do you feel you could have done better this week?

Hit the gym for weights rather than just cardio

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Hit high step counts, eat under my calorie goal to have a bigger deficit but not stupidly low. Stay away from sweets and Soft drinks

Non-scale victory of the week!

Someone said i look toned

What do you feel you could have done better this week?

Hitting calories except last night

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

To hit the gym in the mornings, ride my bike, hit my calories

Long-term goal weight

60 kg

What do you find most challenging in reaching your long-term weight loss goals?

Doubting myself and platues

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

Cardio for calorie burn, weights for muscle growth and drink lots of water. Calorie goal hit daily.