Non-scale victory of the week!

I went to the gym!

What do you feel you could have done better this week?

I could have made better choices at my cheat meal

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Non-scale victory of the week!

Resisting all the candy and sweets in the office

What do you feel you could have done better this week?

been more active

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

check out the gym at my new apartment complex

Non-scale victory of the week!

I have not been hurting like I used to. I would regularly feel just awful. I think just eating better and being more active has really, really helped with that!

What do you feel you could have done better this week?

I had a couple drinks with my friend on Friday as we hadn't seen each other in months due to quarentine. i felt awful Saturday.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

bike 4 days this week

Non-scale victory of the week!

I have been getting up naturally at a normal hour, not feeling incredibly groggy.

What do you feel you could have done better this week?

worked out more

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I'd like to workout another day duruing the week!

Non-scale victory of the week!

I worked out yesterday!

What do you feel you could have done better this week?

Resisted the snacks my team lead bought us

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Keep working out!

Non-scale victory of the week!

Actually doing my meal prep and not eating out, especially when I was in my car doing patient visits.

What do you feel you could have done better this week?

I could have avoided the wine I ended up drinking.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

To exercise 3 days

Long-term goal weight

110 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Making time to work out and eat well, as well as avoiding tempting snacks.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

I want to do yoga every day this week.