Favorite Health Food: Kale
Favorite Sinful Food: Crackers
My Preferred Method of Exercise: Elliptical
My Approach to Weight Loss: Mindful eating
Fatgirlfedup's Spring Slim Down Before Summer (Runner-up)
Fatgirlfedup's MARCHing Into A Healthier You (Runner-up)
Sarah's Summer Slim Down (Runner-up)
Non-scale victory of the week!
Ate a banana and almond butter instead of candy
What do you feel you could have done better this week?
Drink more water and less coffee
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
At least two more workouts this week and a long weekend walk
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What do you feel you could have done better this week?
Better afternoon good choices. Still gravitating to sugar.
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
More morning workouts, finish unpacking boxes in new house and get back to setting up my easel for stress-reducing painting.
See lessWhat do you find most challenging in reaching your long-term weight loss goals?
Reducing sugar
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
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