Non-scale victory of the week!

Exercising on vacation

What do you feel you could have done better this week?

Eating better on vacation

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Focus on macros

What do you feel you could have done better this week?

Eating more smaller meals.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Focus on getting more fruits and vegetables. Not letting cravings get the better of me

Non-scale victory of the week!

Really focused on my food. Had the one cheat meal and felt good about going back to eating healthy.

What do you feel you could have done better this week?

More vegetables

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue to focus on eating. Do more cardio

What do you find most challenging in reaching your long-term weight loss goals?

Snacking and sugar cravings

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Focus on the positives. If I fall back on my goals, don’t beat myself up too hard and just move forward. Food prep