Non-scale victory of the week!

Wasn’t as hungry

What do you feel you could have done better this week?

Actually did pretty well.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get more electrolytes

Non-scale victory of the week!

Less than my starting weight at end of day.

What do you feel you could have done better this week?

Eat more.. need to increase calories a bit.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

Having complete control over my eating and not letting cravings take over

What do you feel you could have done better this week?

I think I need to increase my calories.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Social events and trying to stay on track

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Add a little bit more calories and carbs... this week was rough.