Favorite Health Food: Spaghetti Squash w/Organic Meatballs
My Preferred Method of Exercise: Weights/cardio
My Approach to Weight Loss: Clean Eating
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Garmin VivoFit 2
DietBet Winnings: $45.89
Dive Into Summer with Jamie Eason (Runner-up)
Get Your Body Back with Chris + Heidi Powell (Runner-up)
Get Lean in 2017 with Heidi & Chris Powell (Runner-up)
Get Lean in 2016 with Heidi & Chris Powell (Runner-up)
Non-scale victory of the week!
Making better food choices
What do you feel you could have done better this week?
Working a little harder but meds slowing me down
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep eating good and working out A little harder
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Non-scale victory of the week!
Worked out everyday and eating clean
What do you feel you could have done better this week?
Stretching and eat appropriately
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Make meals more a positive
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Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying on eating plan, I struggle with eating enough calories most days and when I do I eat terribly
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
Working on diet first and sleep. Stress is another thing I need to work on. School starts his week so looking forward to a schedule I can stick to. I’m ready to beat myself
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