Non-scale victory of the week!

Feeling like people want to sit next to me on a train

What do you feel you could have done better this week?

Worked out more

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Long-term goal weight

198 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Food!

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

5