Non-scale victory of the week!

Was able to get back on track after a not so great start to the week

What do you feel you could have done better this week?

More exercise. Have had a lot of headaches this week so I couldn't bring myself to workout because I was miserable

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Stay on track all week, no binges

Non-scale victory of the week!

None, I did terrible

What do you feel you could have done better this week?

I almost gave up this week. I miss junk food, fast food, not worrying about if I'm eating too much. I had a couple of bad binge episodes - at a whole container of 5 layer dip with chips, a whole big bag of Cadbury mini eggs (my favorite candy), a medium buttered popcorn at the movies. I'm feeling really down on myself but I'm not going to give up.

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back on track, lose the weight I gained back last week

Non-scale victory of the week!

Clothes definitely feeling better, stamina while walking has improved

What do you feel you could have done better this week?

My goal was to work out at least 10-15 minutes every day, but I didn't reach that goal. Will try again this week.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More exercise. Need to make myself do it and stop being lazy/ making excuses.

Non-scale victory of the week!

Walking the hilly trails around my house is getting easier. I don't get as winded anymore.

What do you feel you could have done better this week?

My diet has pretty much sucked this past week. Wasn't being strict with meals and was starting to hear that familiar voice saying, "Give up. It would be so much easier if you just give up." I somehow got through that and am back on track and thankful that I still lost weight this week.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Continue eating healthy and small portions. Exercise in some capacity every day (could be a walk, exercise video, VR fitness, etc.)

Non-scale victory of the week!

Nothing this week

What do you feel you could have done better this week?

I lost some of my motivation. I did some walking, but no strength training or anything. Need to find my motivation again and get serious about this.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Resist temptations, and stop putting temptations in my own way.

Non-scale victory of the week!

Husband says I'm looking thinner, clothes fitting better

What do you feel you could have done better this week?

Binged on Valentine's candy last weekend, self-control was low

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Make sure I eat snacks between meals and get enough calories in the day

Non-scale victory of the week!

Clothes are fitting a little looser, resisted most sweets cravings (only caved once, and only had a very small portion)

What do you feel you could have done better this week?

I still think I'm not eating enough. I need to get some healthy snacks for between meals. Also need to start working out regularly. Worked out only once, but did take my dogs for a walk a few times

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Make sure I'm eating enough calories. Workout at least 3 days. More water.

Non-scale victory of the week!

I have not had any cravings for sweets, and I'm less hungry between meals than when I started

What do you feel you could have done better this week?

Exercising

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Make sure I'm eating enough, exercise at least a little bit daily

Long-term goal weight

199 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Binge eating is my biggest hurdle. Also portion control, and getting the motivation to exercise regularly

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Stick with eating healthier. 3 meals, 2 snacks daily. No binge eating. Drink more water.