Francesca N.

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0% Since last weigh-in
-0.8% 1-Month Change
+5.8% Lifetime Change

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Jenn and Kandice

about 19 hours ago in *TRIPLE* YOUR WINNINGS! Sept. 21st Challenge!

  • Fitness Tip: Add variety to your workout routine!

    Your mind needs variety in movement to prevent boredom. Boredom leads to loss of interest. Keep changing your workouts to keep challenging your brain.

    Variety is also wonderful for your bodies health. By constantly challenging the body and placing emphasis on exercises that stimulate new muscle groups and movements, the body continuously changes and does not simply adapt to the same old routine. Rotating workouts can also help prevent injury from over training.

Teala , Mileseventeen and Francesca N. like this photo.

Mileseventeen

I am the worst at varying my workouts. I am so predictable. I need to get better at this for sure!

Francesca N.

Rotating workouts is very important. Some days I focus on cardio (varying time lengths), others on abs, arms or glutes, sometimes both! Mixing up cardio helps too! Ex: walking, running, cycling, kickboxing, tennis, dance or HIIT. We're almost there everyone! Keep at it!

Barb W.

10/13/2021 7:49AM in *TRIPLE* YOUR WINNINGS! Sept. 21st Challenge!
  • I ended up with 234 miles for the Month if September!! But living in Michigan the weather had been terrible last couple weeks .

Mimi89 , Francesca N. , Jenn and Kandice and Teala like this photo.

Francesca N.

Great job!

Jenn and Kandice

10/11/2021 8:16AM in *TRIPLE* YOUR WINNINGS! Sept. 21st Challenge!

  • How have the last few weeks been for you? Are there any adjustments you need to make to hit your long term goals?

Mimi89 , Teala , miss shari and Francesca N. like this photo.

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miss shari

Exercise daily. This is my big challenge for right now. We can do this!

Mimi89

I feel like I could have reached my goal already if I was stricter with my workouts! 1 more week to make sure I’m on target :muscle:

Jenn and Kandice

10/09/2021 10:40PM in *TRIPLE* YOUR WINNINGS! Sept. 21st Challenge!

  • Here's a shout out to veggies and fruit!

    Vegetables and fruits have several properties that make them effective for weight loss.
    They contain few calories but a lot of fiber. Their high water content gives them low energy density, making them very filling. Plus, they are great for you health.

    But, not everyone loves veggies. So how do you incorporate more veggies into your life? What's your favorite recipe that makes you love your veggies?

Teala , Francesca N. , miss shari and Mileseventeen like this photo.

miss shari

When someone else prepares them like at a restaurant. When I try to copy them they don’t come out as yummy :cry:

Francesca N.

Skillet stir fry with all the colorful veggies or smoothies are my go-tos.

Jenn and Kandice

10/09/2021 12:49AM in *TRIPLE* YOUR WINNINGS! Sept. 21st Challenge!

  • Is there anything that has been a roadblock for you in your weight loss success? If so, what do you plan on doing now to change that and over come it?

Teala , miss shari and Francesca N. like this photo.

miss shari

Being with family and friends. I don’t pay attention then

Francesca N.

Not necessarily a roadblock, but trying to stick to portion sizes are harder some days more than others.

Jenn and Kandice

10/06/2021 11:53PM in *TRIPLE* YOUR WINNINGS! Sept. 21st Challenge!

  • How are things going? Are you making progress with your goals, or is it time time to reevaluate?

Teala , miss shari and Francesca N. like this photo.

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legaltina

I’m down 4.3 pounds. Getting there!

Amber H.

I met my goal at 2 weeks, now struggling to keep it that way... yikes

Francesca N.

10/06/2021 3:10AM in *TRIPLE* YOUR WINNINGS! Sept. 21st Challenge!
  • Healthy Cabbage Dinner, with beef, yellow squash and bell peppers. Tasty!

Marci , Jenn and Kandice and Mileseventeen like this photo.

Jenn and Kandice

10/04/2021 8:15AM in *TRIPLE* YOUR WINNINGS! Sept. 21st Challenge!

  • Just show up! Everyday does not have to be a killer workout. Your eating does not need to be on point everyday. Every step in the right direction no matter how small, is still in the right direction.

    How did your day go?

Mileseventeen , Marci and like this photo.

Francesca N.

Got my workout in! Working on staying consistent drinking my water. I've been a little short drinking 128 oz these last few days.

Abbi

My day was awesome, I have been at my job for a year today. My husband got a job promotion that he has worked his tail off for over the last 5 years. Also, today was my first day back to school. I did not get my workout in but I drank a gallon and a half of water and managed to have dropped 1.5 pounds. Overall today was awesome. I'm just happy about life in general so keeping all the negative things that happened for a later date :grinning:

Jenn and Kandice

10/02/2021 10:10PM in *TRIPLE* YOUR WINNINGS! Sept. 21st Challenge!

  • A shout out to getting plenty of sleep to help with weight loss!

    "A sleep-deprived body will produce more of the stress hormone cortisol. Cortisol triggers the reward center in your brain and makes you crave food. You produce the most growth hormone while you're sleeping, which helps burn fat as well as repair and build muscles so you can increase strength and lose weight."https://www.topfitnessmag.com/lifestyle/sleep-important-weight-loss/

    I struggle with this so much. For me this is one of the biggest parts of my weight loss plan. Is sleep an issue for you!

Francesca N. , miss shari and Teala like this photo.

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Francesca N.

Sometimes. Some nights get a whole 8 hrs and I feel refreshed. Other nights, I stay up real late and only get 4-5 hrs sleep and then crash-nap in the evening. Need to fix this!

Anette K

I have a 6 month old baby, so no:sweat_smile:

Jenn and Kandice

09/29/2021 9:48PM in *TRIPLE* YOUR WINNINGS! Sept. 21st Challenge!

  • It seems like since we were young it's been ingrained into us that food is a reward. "If you eat your vegetables you can have dessert." "If we fill the jar full of marbles we get a pizza party." "If you sit quietly you'll get a lollipop." I have totally used treat bribery tactics with my kids. I want to encourage you to try to think of things that you can reward yourself for a job well done, other than treats.

    Like:
    Give yourself permission to take a nap
    Treat yourself to a massage
    Get fitted for workout shoes at a running store
    Plan a weekend getaway with your significant other.....

    What have you done to treat yourself for accomplishing your health and fitness goals?

Courtney , Francesca N. , miss shari , Mileseventeen and Teala like this photo.

Mileseventeen

I like to buy new running shoes or get new workout clothes!

Francesca N.

I have a pic of a drone I really want up on my vision board wall. It has the # 165 on it. This is not my goal weight, just an encourager along the way. So far have lost 25 lbs and am 5 lbs away from buying my drone!!!
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