Non-scale victory of the week!

Ate more vegetables.

What do you feel you could have done better this week?

Worked out more.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

Non-scale victory of the week!

Worked out three times this week.

What do you feel you could have done better this week?

I could have made healthier food choices and limited the amount juice I drank.

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

My goal for this week is to drink more water and find time to meal prep.

Non-scale victory of the week!

I made healthy food choices.

What do you feel you could have done better this week?

I could have had more fruits and vegetables.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Incorporate more fruits into my diet and vary my exercise.

Long-term goal weight

188 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I'm unable to stay motivated.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

My goals are to work out 3 times this week and make healthier food choices.