Non-scale victory of the week!

I don’t feel like I have any because I am starting over with this weight loss journey this week.

What do you feel you could have done better this week?

I could have gone to the gym more and ate out less.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

To bring my foods to work and exercise 2-3 times per week.

Non-scale victory of the week!

Being able to drink more water and drink my shakes for breakfast.

What do you feel you could have done better this week?

Make better meal choices.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise and better my diet

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Emotionally eating and loosing motivation

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

1

What are your goals for the upcoming week?

Watch what I eat. Stick to weight watchers the best I can and attempt to go to the gym at least one time