Non-scale victory of the week!

None

What do you feel you could have done better this week?

I could have worked on my diet more. Instead I am continuously giving into bad habits and causing myself weight gain instead of weight loss.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Lose at least five pounds. Eat a yogurt and one serving of high fiber everyday. Drink a half gallon of water everyday. Workout at least three times this week.

Non-scale victory of the week!

Staying positive. Ate some more fruit and veggies. I went for a walk with my family at least 3 times this week.

What do you feel you could have done better this week?

I was not really trying this week. I just let it all go. I will try more this week for sure. I feel lousy and I do not want to continue to feel lousy. I need to work on more sleep.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Lose at least 2 lbs. Have a yogurt every day and one serving of a high fiber food. Drink a half gallon of water every day, workout three times this week.

Long-term goal weight

190 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency and resistance to temptation

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

Drink at least 64oz of water everyday, get 7-9 hrs of sleep every night, exercise at least 3 times for 30 minutes per week, take a walk with my family at least 3 times per week.