Non-scale victory of the week!

I started walking again, have to build up to daily.

What do you feel you could have done better this week?

my cycle always throws me off, I have a hard time staying away from sweets the first couple days. I need to find and alternative.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

the beginning

Non-scale victory of the week!

stayed strict paleo all week

What do you feel you could have done better this week?

still need to eat a little less.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Add fasting into my Repertoire

Non-scale victory of the week!

Added vegetables to each meal

What do you feel you could have done better this week?

Want to up my exercise

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

Upt my running time to 10 min

What do you feel you could have done better this week?

Still need to clean up my eating, that is the hardest for me. I have a big sweet tooth.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

Ran three times, and three week training sessions

What do you feel you could have done better this week?

Could’ve done better eating, if you too many sweets

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Continue with the gym days, include more veggies in my diet

Non-scale victory of the week!

Exercised 4 days

What do you feel you could have done better this week?

Less snacking

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Add intermittent fasting

Non-scale victory of the week!

Eating more veggies

What do you feel you could have done better this week?

Had a few bordom eating times

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Eat only when I’m hungry

Non-scale victory of the week!

Eating only while sitting at the table

What do you feel you could have done better this week?

I still need more exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Clean eating

What do you feel you could have done better this week?

I need to keep away from sweets

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Focus on clean eating,

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I can lose the weight, but my problem is maintaining. I seem to always gain it back unless I stay on a strict diet.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2