Favorite Health Food: Green smoothies
Favorite Sinful Food: Salty chips
My Preferred Method of Exercise: Cardio
My Approach to Weight Loss: Calorie counting & exercise
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
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What do you feel you could have done better this week?
Eat better
How many days did you exercise last week?
0
See lessNon-scale victory of the week!
Nond
What do you feel you could have done better this week?
Exercise more
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Cut back on wine & snacks
See lessNon-scale victory of the week!
Wearing shorts
What do you feel you could have done better this week?
Less carbs, drink less alcohol
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Meal prep, more than 10,000 steps for 5 days
See lessLong-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Sticking with a diet, exercising consistently, decreasing my alcohol intake
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
Diet, exercise
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