Favorite Health Food: pickles, walnuts, almonds, pumpkin seeds
Favorite Sinful Food: pork chops,steak,pepperoni sticks, chips
My Preferred Method of Exercise: running or walking, battle ropes
My Approach to Weight Loss: medium pace so i can maintain it
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: FitBit, MyWeight
Fitness Devices: FitBit
DietBet Winnings: $3,624.51
Non-scale victory of the week!
Fit into a size 12 for the first time in my adult life (probably since I was 14!)
What do you feel you could have done better this week?
I did well actually
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep going even though my not friend is home from working away for a month and a half and we like to drink together
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Non-scale victory of the week!
Finished my virtual race across BC and stated in Alberta
What do you feel you could have done better this week?
Eating healthier for sure
How many days did you exercise last week?
7
How would you rate your diet last week?
2
What are your goals for the upcoming week?
No more sweets from coworkers
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Non-scale victory of the week!
Didn’t snack like crazy yesterday
What do you feel you could have done better this week?
Eating
How many days did you exercise last week?
7
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Stay on track the whole week
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Non-scale victory of the week!
I’m in the same size as the smallest person at work
What do you feel you could have done better this week?
My eating
How many days did you exercise last week?
5
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Stay away from the candy and minimal drinking
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Non-scale victory of the week!
My foot is finally healed and I can walk again
What do you feel you could have done better this week?
Less snacks at work
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More sleep, strict diet. I want to get below 220. I finally lost 100 pounds
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Non-scale victory of the week!
None
What do you feel you could have done better this week?
Everything
How many days did you exercise last week?
7
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Stop snacking and start walking again!!!! The bike isn’t enough.
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Non-scale victory of the week!
Did several 6 mile walks and a 8.8 mile.
What do you feel you could have done better this week?
Less salty foods
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Less salty foods, get back in to routine
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Non-scale victory of the week!
I didn’t give in to the nagging want to drink. I also walked every day last week, and even started to run some. I did 3.5-6 miles every day. I also discovered I can fit into a few pieces of clothing I’ve been waiting to wear
What do you feel you could have done better this week?
I had a couple of days where I definitely could have smacked less. But at least it was low calorie high protein food.
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Continue not drinking and maybe start jogging more.
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Non-scale victory of the week!
Sort of a scale thing but nothing was good this week exercise wise cause I have a stress fracture in my foot. But I still managed to lose weight so I’d call that a victory
What do you feel you could have done better this week?
Exercise if my foot wasn’t hurt
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Go back to eating controlled. Rest this foot so it can heal.
See lessNon-scale victory of the week!
Sort of a scale thing but nothing was good this week exercise wise cause I have a stress fracture in my foot. But I still managed to lose weight so I’d call that a victory
What do you feel you could have done better this week?
Exercise if my foot wasn’t hurt
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Go back to eating controlled. Rest this foot so it can heal.
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