Non-scale victory of the week!
intermittent fasting all week - going to continue with this as scientifically backed and easy to do when you work in healthcare at the moment!
What do you feel you could have done better this week?
more exercise
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
more exercise, continue intermittent fasting
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