Favorite Health Food: Avocado (how millennial of me🤣🙄)
Favorite Sinful Food: Extra Crispy French Fries
My Preferred Method of Exercise: Strength Training with dumbbells
My Approach to Weight Loss: Intermittent Fasting (16:8 protocol)
DietBet Winnings: $40.31
Non-scale victory of the week!
officially in a size “small!”
What do you feel you could have done better this week?
Portions were large and I continue to struggle with sweets!
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Do better with portions and limit the sugar!
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Non-scale victory of the week!
journaled all my food, cut back on portions and sugar
What do you feel you could have done better this week?
still eating too much sugar, missed a cardio day
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get in 6 days of exercise, keep journaling and cutting back on the sugar.
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Long-term goal weight
136 lbs
What do you find most challenging in reaching your long-term weight loss goals?
maintenance!!! Just 8 weeks ago I weighed in at 148, and I steadily started regaining pounds as I have lost focus on my diet! I was 235 at my highest adult weight (not pregnant) and I’m never going back to that!
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
Continue to exercise 6 days a week and get rid of the junk in my diet!
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