Non-scale victory of the week!

Only victory this week is entering a Transformer.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Start exercising. Follow my written routine.

Long-term goal weight

210 lbs

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Get an adequate amount of sleep (sleep earlier), add more protein to my diet