Non-scale victory of the week!

got back on track after the holidays!

What do you feel you could have done better this week?

exercise more

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

get back into routine

Non-scale victory of the week!

exercise was great

What do you feel you could have done better this week?

avoid eating out (just say no)

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

diet!!!

Non-scale victory of the week!

exercising

What do you feel you could have done better this week?

watch portions!!!

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

focus on amounts I am eating

Non-scale victory of the week!

felt good back at work

What do you feel you could have done better this week?

ate healthier

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

get on track

Non-scale victory of the week!

stuck to fasting 5 days!

What do you feel you could have done better this week?

stick to fasting completely

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

fast fast fast

Non-scale victory of the week!

I am starting intermittent fasting

What do you feel you could have done better this week?

I had a binge evening.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

stick with intermittent fasting and see how it goes!

Non-scale victory of the week!

I started feeling better physically again

What do you feel you could have done better this week?

I think I did the best I could!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

stay on track

Non-scale victory of the week!

I wasn’t tracking this week, so I’m not judging my actions

What do you feel you could have done better this week?

Could have said no to foods more often, but I wasn’t tracking this week

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

get on track!

Non-scale victory of the week!

enjoyed family time

What do you feel you could have done better this week?

say no to foods on vacation

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

get back on track on Monday

Non-scale victory of the week!

I just feel great

What do you feel you could have done better this week?

deny temptation

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

enjoy LEGOLand trip