Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
simple carb intake
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
1
What are your goals for the upcoming week?
menu plan, gracefully brave the discomfort, step up movement and strength training.
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