Non-scale victory of the week!

due to the high stress from work this week, I was able to achieve intermittent fasting a lot easier.

What do you feel you could have done better this week?

sleep schedule

How many days did you exercise last week?

0

How would you rate your diet last week?

3

Non-scale victory of the week!

Was super sick this week so I barely ate. Still got those steps in though.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

Non-scale victory of the week!

I was able to resist temptation and stat on my diet numerous times this week. Small victory!

What do you feel you could have done better this week?

Exercising more!!

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise!!! 70k steps for the week.

Non-scale victory of the week!

Found some motivation to keep moving. Right now i'm not concerned with calories burned but rather getting those steps in!

What do you feel you could have done better this week?

When I did go for a walk, it could have been for longer.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep with the daily walks and measure by dimensions to start keeping track.