Favorite Health Food: chicken
Favorite Sinful Food: cookies
My Preferred Method of Exercise: Strength training with my trainer
My Approach to Weight Loss: Macros
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Apple Watch
DietBet Winnings: $53.56
May The 4th Be With You (Runner-up)
Franny's May DietBet (Runner-up)
Slaying Fall with KatiesLosingIt2019 (Runner-up)
Back to School, Back to You w/ Chris & Heidi (Runner-up)
RESOLUTION KICKSTARTER with jordanshrinks (Runner-up)
Non-scale victory of the week!
Planning my food for a few days in advance. Made delicious food. worked out Five Times.
What do you feel you could have done better this week?
Once or twice I overate. Not quite a binge, but ate more than my goals.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
At least 4 workouts (did one this morning). Stay in macros 5/7 days. InBody analysis. Discuss nutrition with Jen.
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How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Plan my meals!
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Non-scale victory of the week!
Did a great job meal prepping!
What do you feel you could have done better this week?
I stress ate too much on Friday.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay in calorie goals 6/7 days; meet my daily stepbet goals; 100+ ounces of water/day
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