Non-scale victory of the week!

Went grocery shopping and tried a new recipe.

What do you feel you could have done better this week?

Everything! But I am ready for a new day.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

This is the first time I will be back in ages!! I really need something to help me get motivated and stay consistent. Welcome to day 1!

Non-scale victory of the week!

I fit into a smaller dress and felt beautiful for our one year anniversary dinner.

What do you feel you could have done better this week?

I had two cheat days. Should of only had one.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I finished my three week yoga course. I started PiYo today. This weeks goal is to stick to the first week!

Non-scale victory of the week!

I find my clothes are fitting better. I got into a pair of jeans that haven’t seen day light in 2 years.

What do you feel you could have done better this week?

Meal prepped, I had the food just didn’t have all planned out.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Finish my three week yoga course and have another workout plan ready to go!

Non-scale victory of the week!

Actually walked my dogs!! Didn’t feel so lazy.

What do you feel you could have done better this week?

Picked healthier meals.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Continue eating at intervals and pick healthier options.

Non-scale victory of the week!

Don’t feel like I have a non-scale victory this week.

What do you feel you could have done better this week?

I’m on my period and have been super bloated. Not really feeling good this week.

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back in the habit of drinking enough water.

Non-scale victory of the week!

Got into my tight size 12’s... not so tight now. Stuck to my eating plan even though I really wanted something else.

What do you feel you could have done better this week?

Probably worked out.

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Enjoy my honeymoon!!! Then back at in full force.

Non-scale victory of the week!

Picked up my wedding dress and it fits perfectly!!

What do you feel you could have done better this week?

Not had ice cream.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Continue to eat healthy and as always workout.

Non-scale victory of the week!

Still holding steady even though it’s that time of the month.

What do you feel you could have done better this week?

Take my dogs for more walks.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Push myself, positively to move.

Non-scale victory of the week!

Getting more sleep

What do you feel you could have done better this week?

Everything... not my best week.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get back on the ball. I’m still reaching goal but I was a lot less a week ago.

Non-scale victory of the week!

I don’t have to fight to tie my shoelaces!!

What do you feel you could have done better this week?

Worked out more consistently.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep pushing forward, not eat to much cake at the tasting.