What do you feel you could have done better this week?

my eating was terrible! i feel like I lost some motivation. hj

Non-scale victory of the week!

was able to choose healthier options

What do you feel you could have done better this week?

being more a active

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

I’ve been able to make mostly healthy meal for the whole family, everyone seems to have more energy! We’ve been going on walks, swimming, cleaning the house! feels good!

What do you feel you could have done better this week?

less dairy! make taco salad, and a creamy chicken meal, that I could have chose to not add so much dairy. trying to maintain a realistic life change, but the dairy could’ve been a little less!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

continue what we did this past week and cut back on he dairy this week:)

What are your goals for the upcoming week?

Day one of new diet bets, at my heaviest:( so ready for a major life change! Need to do this not just for me but as an example for clay! he is following my example and i haven’t been setting a very good one:( that changes now!!!

Non-scale victory of the week!

Clothes fit better

What do you feel you could have done better this week?

Not splurged so much:( was on my period and feel like I got very lazy with my self control

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Non-scale victory of the week!

I have stayed under the calories in my fitness pal app

What do you feel you could have done better this week?

More moving/exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep it going! Stay on it/stay focused and motivated! Add a walk 2 more days! Stay within calorie goals!

Non-scale victory of the week!

More energy!

What do you feel you could have done better this week?

Exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I’m excited for this weeks chance to smash goals! Wahoo!!

Non-scale victory of the week!

I think my biggest win was not binging when I got home from work, I was so so tempted but I kept busy and then went to bed

What do you feel you could have done better this week?

I need to be more strict with my no carbs rule, and do the no dressing except oil and vinigar, I keep messing that up

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stick to diet, meet my Apple Watch step goals every day.

Long-term goal weight

250 lbs

What do you find most challenging in reaching your long-term weight loss goals?

My own lack of self control, especially after a long shift with no lunch break and all I want to do is emotionally eat

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

My goal is to eat a whole30 style plan with little to no preservatives. No sugar. No bread. On natural(brown rice, sweet potato,etc) carbs.