Non-scale victory of the week!

I'm back!

What do you feel you could have done better this week?

Most everything. Not to say I did badly, just that there are a lot of areas with room for improvement.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get back into a (mostly) tip-top routine.

Non-scale victory of the week!

My blood ketones are right in the optimal range.

What do you feel you could have done better this week?

I've been eating a bit more than I should, but not exercising the way I should.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Back to a regularly scheduled workout! Also back to the meal plan. Mini-refeed is over!

Non-scale victory of the week!

Figured out how to make "cheat" meals that are low-to-no carb.

What do you feel you could have done better this week?

Paced myself better with exercise and weight lifting. I started a new program and overdid it 1/2 way through the week.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Make through a full exercise week on my new schedule.

Non-scale victory of the week!

Resisting the temptation of langoosh. Fried dough is a no-no for we low-to-no carb kings.

What do you feel you could have done better this week?

Exercised according to a routine rather than haphazardly doing whatever I felt like.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep on keeping on.

Non-scale victory of the week!

Got a freestanding pull-up bar and Olympic barbell rack. No where doing a pull-up of course but now I've got a lot more I can do in the way of exercise routines. Behold! The new gym (see attached pic)

What do you feel you could have done better this week?

I rocked it this week. I didn't do everything that I could have done, but I did everything I needed to. What I could have done better is meditate more to get my mind right; I didn't give in to temptation, but it was still there.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Repeat this week, plus optimize my time a bit. Meditate in the morning and the evening and kick the mental aspect of my food addiction (or at least make more progress on that front.)

Non-scale victory of the week!

Started working out more and took a short break from the diet to maintain for a week or so.

What do you feel you could have done better this week?

More pool cardio. Moving around a lot at my size is painful on the back, which is not really an issue in the pool.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Back on the Keto IF train!

Non-scale victory of the week!

Not slacking off just because I met my goals. It's awesome to keep to the plan even after hitting the goal.

What do you feel you could have done better this week?

More steady state cardio.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep this train moving.

What do you find most challenging in reaching your long-term weight loss goals?

Reimaging food as fuel and adjusting my diet accordingly

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

4

What are your goals for the upcoming week?

Stick to my diet 100%