Non-scale victory of the week!

I saw a picture of myself from behind and I didn't hate it

What do you feel you could have done better this week?

Water

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Water water water

Non-scale victory of the week!

Saw someone I hadn't seen in a couple months and she commented on how good I looked and how much weight I lost.

What do you feel you could have done better this week?

Everything. Terrible week for eating, drinking and stress.

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Getting back on track with diet and managing stress.

Non-scale victory of the week!

I fit into a shirt that I hadn't worn since before having my baby

What do you feel you could have done better this week?

Staying on track with counting calories. It was a rough week at work and at home and I went off the rails after my last weigh in.

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Counting calories again, drinking lots of water.

Non-scale victory of the week!

Resisting temptation to eat my feelings (aside from one evening) during a very stressful week

What do you feel you could have done better this week?

Slept. Drank water.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Better at drinking fluids.

Non-scale victory of the week!

I stuck to my meal plan every week day despite PMS and extra stress.

What do you feel you could have done better this week?

Weekend eating

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More water.

Non-scale victory of the week!

Noticed my bra was fitting a big looser...finally!

What do you feel you could have done better this week?

Stretched. My muscles really hurt from the next phase of the workout program I'm doing.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stretch daily, do yoga once.

Non-scale victory of the week!

I drank so much more water than usual, and definitely noticed a difference in how bloated I usually feel.

What do you feel you could have done better this week?

Sleep! I also had a few cheat meals this weekend while we were out of town, but I buckled back down once we were home to undo the damage.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Drink more water, meal plan better for upcoming week, and sleep more.

Non-scale victory of the week!

I've started drinking more water. Still not enough, but much more than I had been.

What do you feel you could have done better this week?

Manages stress and stretched more. When I get stressed I feel like I get bloated and tense.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Water water water! And stretching. I'd like to do a couple yoga sessions. And obviously, staying at or below my current weight so I can win the challenge!!

Non-scale victory of the week!

I felt better in my clothes this week. Clothes that were too snug last week felt a little bit looser and more comfortable.

What do you feel you could have done better this week?

Drank more water. I did really bad with water this week.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Drink more water. Incorporate more veggies into my diet.

Non-scale victory of the week!

I stuck to my diet every single day, even Saturday, which is usually my hardest day and most likely cheat day.

What do you feel you could have done better this week?

I could have drank a lot more water, and stretched more after working out.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Drink more water, stretch and sleep more. Continue diet and exercise plan.