Non-scale victory of the week!

I feel better in my clothes!

What do you feel you could have done better this week?

Work out more

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Juice cleanse!

Non-scale victory of the week!

I’m more morivated

What do you feel you could have done better this week?

Drinking more water. Eat less fatty

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Push it!

Non-scale victory of the week!

Ate less junk!

What do you feel you could have done better this week?

I should’ve worked out and not over eaten.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I’ve got to work overtime and work out EVERY DAY! I’m falling short bc of procrastination and laziness!

Non-scale victory of the week!

I’m happy because I did lose , but disappointed because I could e done better. Had a stressful day and totally carbed/sugared up.

What do you feel you could have done better this week?

Don’t let stress get to me

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Lose 3 lbs and do more cardio!

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Preparing food ahead of time

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

Only good carbs. No processed sugars or foods. Sleep minimum of 8 hrs. Exercise minimum 4 days a week. Drink 2L water daily. Journal!