Favorite Health Food: Anything my wife cooks

Favorite Sinful Food: Pizza and beer

My Preferred Method of Exercise: running

My Approach to Weight Loss: Move, track calories, sleep, water

My Weight Loss Program: I don't follow a program

My Diet Plan: I have my own...little meat, high vegetables and fermented foods. Limited processed, limited dairy and grains. Avoid too much sugar, avoid coffee as much as possible. Same with alcohol.

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: FitBit