How many days did you exercise last week?

1

How would you rate your diet last week?

3

Non-scale victory of the week!

Vacation was rough

What do you feel you could have done better this week?

I need to stay on track, won a weekend vacation and it's been hard to get back on track

How many days did you exercise last week?

4

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Tracking, staying on track, eating healthier

What do you feel you could have done better this week?

Better eating choices

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get a gym membership

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Quiting

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Sign up for a gym