Non-scale victory of the week!
4 days in a row of exercise before work. Small victories
What do you feel you could have done better this week?
I need to eat more regularly , so I am not starving when I finally get to it.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
keep up with the exercise. At least 5 days. make sure I am not cutting to many calories
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