What do you feel you could have done better this week?
Don't eat bread.
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Stop eating bread and go under 220 ??
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Evik
“
1. goal 199; 2. goal 188; 3. goal 178; 4. goal 168; 5. goal 158; 6. goal 148; 7. goal 138; 8. goal 128
Quick Facts
Favorite Health Food: salmon
Favorite Sinful Food: chocolate
My Preferred Method of Exercise: swimming, treadmil
My Approach to Weight Loss: no sweets, healthy food and working out
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
DietBet Winnings: $3,413.94
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Friends (162)
Mar 13, 2018 · 224.2 lbs
Feb 25, 2018 · 228.6 lbs
Non-scale victory of the week!
I had a cheat meal on Sunday and I managed to get back on track the next day.
What do you feel you could have done better this week?
Less snacking
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Swimming, eating healthy, lose 2 pounds
See lessFeb 17, 2018 · 233.2 lbs
What do you feel you could have done better this week?
More exercise.
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Back to swimming, no snacking.
See lessFeb 01, 2018 · 239.4 lbs
Long-term goal weight
127.6 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Don't give up. I always lose something and then I gain all of it back plus more. But I don't want to do that anymore. I want to maintain lower weight.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
3
How would you rate your current diet?
4
What are your goals for the upcoming week?
Just stick to my goals - swimming 3 times a week and portion control plus no binging!
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