Non-scale victory of the week!

more energy

What do you feel you could have done better this week?

said no to a donut

How would you rate your diet last week?

4

What are your goals for the upcoming week?

keep up what I’m doing

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

will power and convenience.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

lower calories and more exercise