A WayBetter Company™

Franziska

Taking my determination seriously.

Quick Facts

Favorite Health Food: Ayurvedic drinks - sweet or salty

My Preferred Method of Exercise: yoga, ems, opt: run, cycling

My Approach to Weight Loss: 5:2, wheat free, 18:6, Ayurvedic drinks

My Weight Loss Program: Leichter als du denkst

My Diet Plan: BodyFast

Fitness/Exercise Apps: Runtastic

Fitness Devices: Garmin Forerunner

DietBet Winnings: $1,380.39

Upcoming Weigh-ins

Recent Photos

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in
0% 1-Month Change
-3.2% Lifetime Change

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May 04, 2019

Non-scale victory of the week!

Finished ViaRh

What do you feel you could have done better this week?

Drink more. Avoid sugar, but hey, I have been on vacation...

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay in the flow: achieve 300 minutes of intensity (had 600-1200 the last 2 weeks)

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Apr 17, 2019

Non-scale victory of the week!

Radtour trotz Schneeflocken zur Vorbereitung ViaRh

What do you feel you could have done better this week?

Klarheit bei BodyFast - entschlie

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Yoga f

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Apr 12, 2019

Non-scale victory of the week!

K

What do you feel you could have done better this week?

Zucker streichen. Statt dessen Obst und N

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

BodyFast einhalten

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Apr 04, 2019

Long-term goal weight

77 kg

What do you find most challeging in reaching your long-term weight loss goals?

Finding a better way to deal with stress. Finding good good habits when eating out that don't add up to the alredy high level of stress. Stop eating processed sugar

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Train for my cycling trip to the Mediterranean.

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