Favorite Health Food: Ayurvedic drinks - sweet or salty
My Preferred Method of Exercise: yoga, pump, run, cycle, crosstrainer
My Approach to Weight Loss: 5:2, wheat free, 18:6, Ayurvedic drinks
My Weight Loss Program: I don't follow a program
My Diet Plan: Mediterranean Diet
Fitness Devices: Garmin Forerunner
DietBet Winnings: $4,092.93
Oct 13-14 New Me By 2027 - Win a New Wardrobe! - Round 3
New Me By 2027 - Win a New Wardrobe! (95 days to go)
Lose 6% in 3 Months (Runner-up)
The Glow Up Continues (Winner)
Lose 3% in 4 Weeks (Winner)
Lose 6% in 3 Months (Runner-up)
Non-scale victory of the week!
5 Tage Heilfasten ohne Probleme
What do you feel you could have done better this week?
Mehr Bewegung, keine Vhests
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Vegetarisch. Kleinste Portionen (Kostaufbau). Kein Zucker, kein Alkohol.
See lessNon-scale victory of the week!
Essenspausen eingehalten. Weniger Snacken/ grasen.
What do you feel you could have done better this week?
Weniger Alkohol, mehr Bewegung
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
2x Sport, Fleisch und Wurst nur 2x
See lessNon-scale victory of the week!
Ich sehe deutlich, dass ich schmaler bin und Hose sitzt jetzt komfortabel. Ein Gürtel beim letzten Loch. Bald brauche ich einen neuen...
What do you feel you could have done better this week?
Mehr nebenher machen. Umstellung kostet gerade viel Zeit...
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Bis Montag Powerwoche II fertig, danach 1:1 bis Ende November
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Non-scale victory of the week!
Finished ViaRh
What do you feel you could have done better this week?
Drink more. Avoid sugar, but hey, I have been on vacation...
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay in the flow: achieve 300 minutes of intensity (had 600-1200 the last 2 weeks)
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Non-scale victory of the week!
Radtour trotz Schneeflocken zur Vorbereitung ViaRh
What do you feel you could have done better this week?
Klarheit bei BodyFast - entschlie
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Yoga f
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Non-scale victory of the week!
K
What do you feel you could have done better this week?
Zucker streichen. Statt dessen Obst und N
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
BodyFast einhalten
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Long-term goal weight
77 kg
What do you find most challenging in reaching your long-term weight loss goals?
Finding a better way to deal with stress. Finding good good habits when eating out that don't add up to the alredy high level of stress. Stop eating processed sugar
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Train for my cycling trip to the Mediterranean.
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