Favorite Health Food: Power Crunch Protein Bars
Favorite Sinful Food: Anything salty
My Preferred Method of Exercise: Power Walks/RingFit
My Approach to Weight Loss: Balance
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Orange Theory
Fitness Devices: Orange Theory HR Monitor
DietBet Winnings: $682.99
$500 in BONUS PRIZES! MARCH 13th GAME! (Winner)
$500 in BONUS PRIZES! DECEMBER 27th GAME! (Runner-up)
Instant Loss Spring Into Summer (Winner)
Instant Loss Springtime Slim Down (Winner)
Keep It Off in 2018 (Winner)
Non-scale victory of the week!
Took protein shake to movie vs having pizza
What do you feel you could have done better this week?
Honestly not sure
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Add in thigh exercises & 28 day squat challenge
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Non-scale victory of the week!
Exercising Mon when I had zero motivation
What do you feel you could have done better this week?
Splurge a little less, last Sat night
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay on track with food
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Non-scale victory of the week!
Went to a lunch time movie w/friend. Ordered the steak kale ceasar with dressing on side. Used very little & probably only at 2 croutons (there had to be at least 10 left on plate). And drank 2 23oz water bottles while we watched.
What do you feel you could have done better this week?
Fell a bit off rails @ friend's bday party last Sat night.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Better sleep. Good choices Sat when we stay w/friends
See lessNon-scale victory of the week!
Stayed on track despite house guests
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Take a true rest day. Start new DB.
See lessNon-scale victory of the week!
Making smart choices @ company party
What do you feel you could have done better this week?
Could have done better w/water a coupk days
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Lots of family & naughty food this weekend. Staying even is my basic goal. Have already met 4% goal. Losing anything more would be AMAZING!
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Non-scale victory of the week!
Feeling frustrated.
What do you feel you could have done better this week?
Week is good. problem is the scale not back on track from overindulgant Sat.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Smart choices when getting together with friends & eating out
See lessNon-scale victory of the week!
Naughty date Sat night & period have scale up, but down from where it was Sun & Mon mornings. Back on elliptical today & smart eating. Feeling optimistic.
What do you feel you could have done better this week?
Not eat a ton of sushi, g&T's followed with a shared slice of pizza.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Back on track. 30 min elliptical, smart breakfast, smart lunch. Healthy snacks & family dinner where I don't overeat.
See lessLong-term goal weight
126 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying on track with regular exercise.
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
Feel good about taking a rest day from exercise w/o it negatively impacting the scale.
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