Favorite Health Food: Lettuce
Favorite Sinful Food: Chocolate Mousse
Fitness/Exercise Apps: Lose It!
JULY JUMPSTART!! (Runner-up)
C.O.T.A in honor of Jase Snevely (Runner-up)
Non-scale victory of the week!
New phone. Stressed frome work. But happy I have avoided stress eating.
What do you feel you could have done better this week?
Tracked food.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get back to tracking food.
See lessHow many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Working a lot of overtime. I need to avoid feeling stressed.
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Non-scale victory of the week!
Eating more vegetables
What do you feel you could have done better this week?
Eat less carbs
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Track eating
See lessNon-scale victory of the week!
Working 10 hr. shifts. Exhausted, not making good choices, just what is easy
What do you feel you could have done better this week?
meal planning
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
plan low calorie meals
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How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Drink more water
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
having a hard time with the technical side of this. Not sure I am submitting correctly.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
0
How would you rate your current diet?
1
What are your goals for the upcoming week?
Start Ketogenic plan.
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