Non-scale victory of the week!

Do something active everyday

What do you feel you could have done better this week?

More water over weekend

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Diet

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Getting back on track and overcoming my lack of motivation.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Run 3 days this week