Non-scale victory of the week!

did a 5K at the gym on the treadmill

What do you feel you could have done better this week?

eating better

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eating better, exercising more and getting more water!

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying on track during holidays and events with friends

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

Get my eating back on track and go to the gym at least once