Non-scale victory of the week!
got in a Saturday W.O.
What do you feel you could have done better this week?
make lunches
How many days did you exercise last week?
3
How would you rate your diet last week?
3
See lessMy Weight Loss Program: I don't follow a program
Fitness/Exercise Apps: Runtastic, MyFitnessPal
DietBet Winnings: $657.87
Non-scale victory of the week!
got in a Saturday W.O.
What do you feel you could have done better this week?
make lunches
How many days did you exercise last week?
3
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
enjoying the process
What do you feel you could have done better this week?
I do wish I would’ve worked out this weekend
How many days did you exercise last week?
3
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
went for a walk yesterday
What do you feel you could have done better this week?
do better at over eating
How many days did you exercise last week?
2
What are your goals for the upcoming week?
track eating and up my exercise and protein
See lessLong-term goal weight
259 lbs
What do you find most challenging in reaching your long-term weight loss goals?
over eating
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
4
What are your goals for the upcoming week?
track what I eat
See less